Discover how common ingredients of Italian food, like tomatoes, are good for your health.

If you’re like most people, you already know how well Italian food tastes and just how satisfying it can be. However, did you also know that your favorite Italian foods are loaded with healthy ingredients that are not only heart-healthy but “brain-healthy” too? That’s right, you can nourish your brain by eating more of your favorite Italian food. Multiple studies have shown that following a Mediterranean diet improves cognitive function, reduces your risk of Alzheimer’s disease, and slows the rate of cognitive decline. Read on to learn more about the key ingredients that can benefit your brain.  (more…)