If you’re like most people, you already know how well Italian food tastes and just how satisfying it can be. However, did you also know that your favorite Italian foods are loaded with healthy ingredients that are not only heart-healthy but “brain-healthy” too? That’s right, you can nourish your brain by eating more of your favorite Italian food. Multiple studies have shown that following a Mediterranean diet improves cognitive function, reduces your risk of Alzheimer’s disease, and slows the rate of cognitive decline. Read on to learn more about the key ingredients that can benefit your brain. (more…)
Posts Tagged ‘ olive oil ’
How Italian Food Can Nourish Your Brain and Your Stomach
Monday, January 4th, 20214 Italian Culinary Traditions You May Not Know About
Friday, October 23rd, 2020While you may be aware of many tasty and enjoyable Italian culinary traditions, there are a few traditions that come naturally to Italians but haven’t quite made their way over here to Italian-American tables. If you’re looking for a new way to enjoy Italian traditions at Giolitti Deli or at home, read on for a few Italian culinary traditions that will make dinnertime even more enjoyable. (more…)
6 Essential Ingredients of Italian Cooking
Wednesday, August 26th, 2020Italian cuisine is beloved throughout the world because every dish is carefully made with fresh, flavorful, and nutritious ingredients. If you want to increase your quality of Italian cooking, make sure you have the following essential ingredients on hand in your kitchen. (more…)
How Olive Oil Can Improve Your Health
Wednesday, March 11th, 2020Olive oil, in particular extra-virgin olive oil, is a versatile ingredient in Italian dining. At Giolitti Deli, we use olive oil on a wide range of menu items including appetizers, salads, pasta, and chicken to give them that extra boost of flavor. If you’re a fan of Italian food, you’re likely a fan of olive oil. But did you know that olive oil can improve your health? Olive oil not only tastes delicious and can be added to nearly any dish, but it has several health benefits that you can benefit from throughout your entire life. (more…)
7 Health Benefits of Authentic Italian Food
Wednesday, February 19th, 2020Eating a balanced diet is an essential part of proper nutrition, improved overall health, and a lowered risk of chronic disease. Italian food is fortunately quite healthy when enjoyed in moderation as part of a balanced diet. Because Italian food is a cornerstone of a Mediterranean diet of fresh vegetables, olive oil, and grains, it naturally contains a lot of health benefits. If you want to know the benefits of eating delicious, authentic Italian food at Giolitti Deli, read on for an introduction to the most important health benefits of our favorite meals. (more…)
How Extra Virgin Olive Oil Is Made In Italy
Wednesday, November 14th, 2018October to December is olive oil season in Italy, as the cool, fall weather is the perfect time to harvest olives. Italy is one of the world’s largest producers of high-quality extra virgin olive oil, as it is an essential ingredient in Italian cuisine. Continue reading to learn more about extra virgin olive oil and how it is made in Italy! (more…)