Learn why mozzarella is not only delicious but good for you too!
If you are a fan of Italian food, chances are you are also a fan of mozzarella cheese. This delicious, fresh cheese is especially popular as a Caprese salad component and a crucial pizza topping. But did you know mozzarella also offers health benefits? Read on to learn how your next bite of mozzarella is more than a tasty snack.
It’s Full of Calcium
Mozzarella is packed with calcium, a mineral that is essential for every person’s health. An ounce of mozzarella cheese can contain nearly 18% of your daily recommended intake of calcium! Calcium helps the health of your bone structure and strengthens your teeth for a long-lasting and healthy smile.
It Contains Extra Nutrients
This smooth cheese contains more than calcium, however. Mozzarella includes phosphorus, potassium, chloride, iron, and sodium, all of which contribute to everyday health. For instance, phosphorus helps contribute to proper digestion and kidney function as well as combat muscle fatigue, and potassium can help lower blood pressure. At the same time, iron benefits your immune system and boosts your energy.
It Provides Essential Protein
Mozzarella cheese also contains significant protein, which is essential for keeping our bodies and muscles strong and supplying us with beneficial energy. This cheese is also a good protein supplement for vegetarians or anyone who wants to cut down on the amount of meat in their diet.
Authentic Italian Cuisine From Giolitti Deli
Giolitti Deli is a full-service Delicatessen in Annapolis, MD, specializing in authentic Italian cuisine. Founded in 1992, we use the freshest ingredients to make time-honed recipes from scratch, with no MSG or preservatives. We believe in real food and offer many healthy options, including vegetarian and vegan menu items. At Giolitti Deli, we make our own sauces, mozzarella, grilled and roasted vegetables, bread, pizza dough, and desserts, and our sandwiches, salads, pasta, pizza, and entrees are made to order. Owner Mary Giolitti has combined her passion for great food and fine wine to offer Annapolis a true taste of Italy!
Team members who also make the business possible include Manager Kathy Hunter, Manager and Catering Director Cheryl Molesky, Head Baker Porfirio Diaz, Chef Alfredo Escobar, and Deli Manager Noe Merino. To contact us, please visit our contact page or give us a call at 410.266.8600. Also, be sure to keep up with us on Facebook, Twitter, LinkedIn, and our blog!
Tags: cheeses, featured cheese, health benefits, healthy cheese, italian food, mozzarella, mozzarella cheese